The London Beach Health Club has a top class gym with cutting edge machines supplied by Technogym. These include the strength building machines you would expect and also the cardio wave system.
The unique multi-planar action of the cardio wave enables users to glide their way to better results, in less time and in a smaller space than other types of cardiovascular equipment, focusing on the glutes, lower body and core. It also burns more calories and firms the core efficiently, to the rhythm and beat of your choice.
The Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic and refreshing way to train.
Kinesis can be used by anyone, any age, any ability. It can provide rehabilitation, holistic, strength and flexibility exercises.
If you prefer a more restful approach to exercise there is a beautiful infinity pool and also a large hydrotherapy pool to ease your aching muscles. A steam room and sauna is available off the pool area in addition to a special ladies only area with its own jacuzzi, sauna and steam room. The pools are saline and the air conditioning keeps the atmosphere around the pool warm and dry and there is no overpowering chlorine vapour that is sometimes found with swimming pools. There are very popular aquarobics classes held at certain times. The Health Club has an age restriction in place and members must be 21 years or older. No children are allowed in the gym or pool area.
The Technogym equipment requires a programmable key that members slot into each machine as they complete their exercise program. Each machine will upload information to your key and at the end of the training session the computer system will analyse your progress.
There is a gym instructor always available to help members set goals and achieve them. The system is very easy to use and helps members to keep motivated whether the goal is to improve flexibility or to achieve peak fitness, all levels of fitness are catered for and age is no barrier as there are many types of machines and our professional team will devise a suitable program.
Many classes are available including circuits, Spin classes, Pilates, Zumba and aquarobics.