Health Club News
Losing weight isn't an easy thing to do on your own, most people often struggle, or even give up before they start.
By joining us on our 8 week weight loss journey in partnership with the Savannah Charitable Trust we can help you, help yourself.
A slippery slope….
Companies such as Slimming World & Weight Watchers tell us that by working in a group environment they help more people to succeed with weight loss year after year than any other approach.
At London Beach we are trying to take the best of both worlds, providing you with group motivation, diet & nutrition education, goal setting methods and exercise seminars to help you put your best foot forward and get yourself to achieve that target weight.
Any members wanting to lose weight are encouraged to join in, or speak to Jon.
New Sessions commence on 24th january 2013
Take the 8 Week Weight Loss Challenge.
Circuit training is a form of body conditioning training resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
MEET YOUR STAFF
The newest member of the team, meridth joins us from Benenden Hospital
As well as fitting in as part of the reception team, she has taken on the role of organizing book clubs and art courses as well as a running club in the near future.