Terrace overlooking Golf Course

Health Club


Health Club Protocols May 2021 update.

 

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Due to the current Covid-19 crisis we are doing our best to ensure our members and staffs safety and well-being. We ask all members to follow the recommended government guidelines and the regulations we have established in order to achieve them.

Current Opening Hours (May 2021):

Monday, Tuesday & Thursday            06:30 – 21:30
Wednesday & Friday                           06:30 – 20:30
Saturday - Sunday                               07:00 – 19:00
Bank Holidays                                     07:00 – 19:00

Basic Social Distancing & Protocols

  • We ask all members to ensure that they maintain social distancing, wear masks on arrival, and are vigilant in using the sanitisers and follow government guidelines.
  • We are operating a 7 Day Booking System. All members must book a slot if they wish to attend the pool, gym or any classes. Typical slots are an hour in length. If you cannot make your slot, please ring 01580 767611 and cancel.
  • Members must stay in the reception area or outside until a member of staff has greeted them, taken their temperature and signed them in.
  • Lockers are available on request. Lockers require a £1 coin to use and should be left empty after use. Please leave the locker door open once you have finished using it to aid with cleaning. Each locker is cleaned prior to being given out.
  • Currently members are asked to provide their own towels. Floatation devices are not available.

Steam Rooms & Saunas

  • The Main Pool Steam Room & Sauna will reopen 17th May 2021.
  • Members are asked to follow proper etiquette; all Sauna users are required to bring a towel to sit on. Please shower before using the Steam Room or Sauna.
  • Ladies Relaxation area is currently closed.
  • All Steam Rooms and Sauna slots are Booked via reception on the day.
  • Currently Steam Rooms and Saunas are being run at 50% Capacity.

Classes

  • Circuits, Kinesis, Insanity and Spin will restart on the 17th May. These are free and booked via the MyWellness App or Pod.
  • Cardio Conditioning, Pilates, Tai Chi and Yoga will restart week of the 24th May. These classes are paid for and booked via reception. All class sizes are capped.
  • All classes, except Kinesis, currently take place in the Hotel Long Room to ensure social distancing.
  • Aqua Aerobics is currently unavailable.

For the complete list please download full document

London Beach Health Club Tenterden

The London Beach Health Club has a top class gym with Technogymn equipment. These include the strength building machines you would expect and also the cardio wave system.

The unique multi-planar action of the cardio wave enables users to glide their way to better results, in less time and in a smaller space than other types of cardiovascular equipment, focusing on the glutes, lower body and core. It also burns more calories and firms the core efficiently, to the rhythm and beat of your choice.

The Kinesis Wall

Kinesis Wall ExercisesThe Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic and refreshing way to train.

Kinesis can be used by anyone, any age, any ability. It can provide rehabilitation, holistic, strength and flexibility exercises.

The Hydrotherapy & Swimming Pools

If you prefer a more restful approach to exercise there is a beautiful infinity pool and also a large hydrotherapy pool to ease your aching muscles. A steam room and sauna is available off the pool area in addition to a special ladies only area with its own jacuzzi, sauna and steam room. The pools are saline and the air conditioning keeps the atmosphere around the pool warm and dry and there is no overpowering Saunachlorine vapour that is sometimes found with swimming pools. There are very popular aquarobics classes held at certain times. The Health Club has an age restriction in place and members must be 21 years or older. No children are allowed in the gym or pool area.

The Technogym equipment requires a programmable key that members slot into each machine as they complete their exercise program. Each machine will upload information to your key and at the end of the training session the computer system will analyse your progress.

There is a gym instructor always available to help members set goals and achieve them. The system is very easy to use and helps members to keep motivated whether the goal is to improve flexibility or to achieve peak fitness, all levels of fitness are catered for and age is no barrier as there are many types of machines and our professional team will devise a suitable program.

Many classes are available including circuits, Spin classes, Pilates, Zumba and aquarobics.

 

Virtual tour of the gymFor more information contact us