Terrace overlooking Golf Course

Health Club


 

London Beach Health Club Tenterden

Member's Update

Happy New Year

Dear Members,

Happy New Year!


As of Tuesday 4th January 2022, opening hours are back to normal.
Unfortunately the new year has not started off on the best footing for the London Beach Health Club. Andy our long term Head Instructor and Fitness Coach has just been diagnosed with a form of blood cancer and has been advised to immediately self isolate for 3 months while undergoing treatment.


Those who know Andy will already know that over the last few months he’s undergone a battery of tests, now after months of not knowing what the problem is, they’ve finally confirmed the diagnosis. On the plus side the condition is treatable, and the London Beach fully supports Andy and looks forward to his return as soon as he is medically able, in whatever capacity he feels capable of.


On a more positive note I’d like to assure members that we’ve been scrambling to restructure the class timetable and bring in experienced instructors to make sure our members are not deprived this January. January is always a vital month for kick starting a fitness regime, New Years resolutions can be the devil at times, but they are also an important motivating influence. There will be changes in the class timetable, Andy is definitely going to be missed. Luckily Naomi joined the team last month so is on hand to help members with any questions, she will also be starting a new Legs, Bums and Tums class next Wednesday (12th January). Emma our long time yoga instructor, is a very experienced fitness and spin instructor and has kindly agreed to step in and will also be offering Spin and Body Conditioning. More information will be available as soon as details are confirmed and a new class timetable will be published as soon as possible.

Best Wishes for a better 2022!

Camilla Edmonds
London Beach Health Club Manager

 

Weight Loss Challenge!

Weight Loss Challenge

The Weight Loss Challenge sign up sheet will be available on Wednesday and will officially start Monday 11th January. Information will be posted later in the week.

Its never been a better time to shift a few kilos and earn a bit for a local charity. Especially in this bleak time where so many animals are being abandoned, there are a lot of local charities that could use a helping hand!


Please wear your Face Mask

Masks

Reminder to all members, unless you have a medical exemption you should be wearing a face mask when entering the London Beach Health Club in the Lobby/Reception area in accordance with government guidelines.

The Health Club

The London Beach Health Club has a large, spacious gym with Technogymn equipment. These include the strength building machines you would expect and also the cardio wave system.

The unique multi-planar action of the cardio wave enables users to glide their way to better results, in less time and in a smaller space than other types of cardiovascular equipment, focusing on the glutes, lower body and core. It also burns more calories and firms the core efficiently, to the rhythm and beat of your choice.

The Kinesis Wall

Kinesis Wall ExercisesThe Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic and refreshing way to train.

Kinesis can be used by anyone, any age, any ability. It can provide rehabilitation, holistic, strength and flexibility exercises.

The Hydrotherapy & Swimming Pools

If you prefer a more restful approach to exercise there is a beautiful infinity pool and also a large hydrotherapy pool to ease your aching muscles. A steam room and sauna is available off the pool area in addition to a special ladies only area with its own jacuzzi, sauna and steam room. The pools are saline and the air conditioning keeps the atmosphere around the pool warm and dry and there is no overpowering Saunachlorine vapour that is sometimes found with swimming pools. There are very popular aquarobics classes held at certain times. The Health Club has an age restriction in place and members must be 21 years or older. No children are allowed in the gym or pool area.

The Technogym equipment requires a programmable key that members slot into each machine as they complete their exercise program. Each machine will upload information to your key and at the end of the training session the computer system will analyse your progress.

There is a gym instructor always available to help members set goals and achieve them. The system is very easy to use and helps members to keep motivated whether the goal is to improve flexibility or to achieve peak fitness, all levels of fitness are catered for and age is no barrier as there are many types of machines and our professional team will devise a suitable program.

Many classes are available including circuits, Spin classes, Pilates, Zumba and aquarobics.

 

Virtual tour of the gymFor more information contact us